Here at In Step Podiatry we think it’s important to keep you on your feet and pain free whilst you are participating in all types of sports. Sports injuries such as shin splints, rolled ankles, tendonitis, and tight muscles can all have an impact on your ability to continue playing or participating in your favourite sports.
We can tailor exercise programs or stretching and strengthening regimes to ensure you can return to sport pain free. We provide a comprehensive assessment, diagnosis and utilise many different treatment modalities to ensure you can return sooner.
We are trained in dry needling which helps increase blood flow to tissues and to release muscle trigger points.
We can mobilise the foot and ankle joints which helps to restore range of motion to a joint and can help with pain associated with bunions.